The last place you feel it is on the physical.....

When you go through a realisation or growth or change, the last place that you feel it is on the physical.

That is when you feel tired, run down or unwell. As it is your body releasing (physically) what you have gone through. In my case, I have had a weekend of processing, realeasing. shifting and growth and yesterday it reached me on the physial.

I know of this, so I was tender on myself and nurtured myself. And knowledge is power and so I accepted what was going on and went with it. As this is the best you can do, to understand what is going on and work with it and go with the flow.

I was up again at 2am as my head was filtering all that had been going on. So I got up, rugged myself up and sat outside (I know, crazy lol) and just let my thoughts run their course.

I checked if I needed to write and I didn't and just letting my mind flow until it was done was enough. Then I was able to go back to bed. When ever my head went to kick in again, (only a couple of times) I just told it enough, anything else can wait until I get up.

And away I go for today...........

Love and Peace

Anastacia