Keeping a diary......

I have been keeping a diary for years. I just traced back and worked out that I started writing in 1988 and I have them all in a box.

I remember when I was in the Airforce and I went through a depressive year, I call it my black year. Well during this time I kept a diary and poured out my inner turmoil. I then burnt it as part of a cleansing proess to release the energy. It was only later that I thought why did I burn it as it would have been a good read but then I realised that I wasn't meant to (it was pretty dark)

Anyway...............just thought I would share :-) As I would like to share something I wrote in a diary in the past year. I just found it and read it and liked what I wrote as it is very relevant and important.

This is my own personal writing and realisations and not from anyone else or something I have read. Remember, these are my words and I write as I speak and so it will not be perfect grammatically and that is the beauty of it............. So please enjoy the read.

STOP AND FEEL

It is important to stop and acknowledge any shift or realisation, in order for you to really absorb and take in the energy of how it feels to have accomplished what you have.

To feel it internally. Like the energy is filling you up. Because if you are rushing through life and don't stop to acknowledge any growth, you won't fully feel it or absorb it. Or feel what it is to feel - in the now-.

Growing and learning are the good bits. The best bits need to be felt thoroughly as that is what it is all about! That wonderful feeling of 'ahh' I just got it'. It is like grabbing onto it with both hands and feeling how great it feels, take a breathe in and let it out and you will feel very different.

This is someting that I have noticed myself and I often stop people when they have had a breakthru and I say for them to breath in and feel it and they always feel so good after doing that. Thats when I started noticing more and more that for me it is important to acknowledge when I achieve something I have been aiming at for a long time.

And to have fun and enjoy the good bits as otherwirse why would we bother if we didn't grow and change and feel better? Well I personally feel its very important as it also helps with self -esteem and the confidence it builds in us.


Much Love and Peace
Anastacia